AIS Sports Nutrition

Banana & white choc muffins

1 1/2 cups self-raising flour
1 cup wholemeal self-raising flour
3/4 cup brown sugar
1/2 cup NESTLÉ White Choc Bits
1 tbs margarine, melted
1 cup skim milk
1 egg
1 tsp vanilla essence
2 ripe bananas, well mashed

Preheat oven to 180°C (350°F). Line a 12-hole muffin pan with paper muffin cases. Sift flours into a large bowl, then add husks. Stir in sugar and choc bits and make a well in the centre. In a small bowl, use a fork to whisk together margarine, milk, egg, vanilla essence and bananas, then add to flour mixture. Stir gently until mixture is just combined (do not over-beat). Spoon mixture into cases. Bake for 20-25 minutes or until muffins are well risen and spring back to the touch. Leave in pan for a few minutes, then transfer to a wire rack to cool.

 

ANALYSIS  

per muffin
Energy (kJ)
  887
Protein (g)
  5
Fat (g)
  4
Carbohydrate (g)
  38

Makes 12
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