AIS Sports Nutrition

Baked nectarines with anzac crumble

Tip: Use apples if nectarines are not available

6 large nectarines, halved, stones removed
6 Anzac biscuits, crushed
2 tbs honey
1 tsp ground cinnamon
1 tsp vanilla essence
4 x 200g tubs NESTLÉ All Natural
99% Fat Free Vanilla Yogurt

Preheat oven to 180°C (350°F). Place nectarine halves, skin-side down, in an ovenproof dish. Combine biscuits and honey; place a little in the hollow of each nectarine. Add cinnamon and vanilla essence to 1 cup water and pour into base of dish. Bake for 20 minutes or until nectarines are soft. Remove from dish and serve with yogurt.


High Fuel
Low Fuel
Energy (kJ)
Protein (g)
Fat (g)
Carbohydrate (g)

Serves: 4-6

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size 

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