AIS Sports Nutrition

Chicken & corn risotto

HINT: Always measure liquid accurately using proper measuring cups (available at supermarkets), not tea or coffee cups, so the rice cooks correctly. You can also replace the frozen peas with broccoli

Spray of canola or olive oil
1 onion, finely chopped
1½ cups arborio rice
400 g chicken breast fillet, cut into strips
425 g can baby corn cuts, drained
1 small red capsicum, chopped
1 cup frozen peas
750 mL (3 cups) MAGGI Chicken Stock
½ cup tomato-based pasta sauce
2 tablespoons chopped fresh basil
2 tablespoons chopped fresh parsley
freshly ground black pepper, to taste

Spray a large pan with oil and heat. Add the onion, rice, chicken, corn, capsicum and peas. Cook, stirring, over medium heat for 2 minutes. Add the stock and pasta sauce and stir until well combined. Bring to the boil, reduce the heat to low and simmer, covered, for 20-25 minutes. Stir frequently until the rice is tender and the liquid is almost all absorbed. Remove from heat and stand, covered, for 5 minutes. Stir in the herbs and season to taste before serving.


ANALYSIS per serve 
Energy kJ (Cal)
2615 (625)
1960 (468)
Carbohydrate (g)
Protein (g)
Fat (g)
Vitamin C, Iron

Preparation time: 15 minutes
Cooking time: 30 minutes
Serves: 3-4

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