AIS Sports Nutrition

Chicken & pasta salad

HINT: Cooked chicken breast can be used instead of barbecued chicken.

Preparation time: 15 minutes
Cooking time: 10 minutes
Serves: 4-6

Ingredients

  • 500 g spiral pasta
  • 2 cups frozen vegetables (peas, corn, diced carrot)
  • 1 barbecued chicken
  • 2 stalks celery, chopped
  • 125 g (½ cup) low-fat mayonnaise
  • 125 g (½ cup) low-fat natural yoghurt
  • 1 tablespoon lemon juice
  • 1 teaspoon finely grated lemon rind
  • 2 tablespoons chopped fresh dill, optional
  • freshly ground black pepper, to taste

Method 

  1. Cook the pasta in a large pan of boiling water until al dente. 
  2. Rinse under cold water and drain well. 
  3. Cook the vegetables according to packet instructions. 
  4. Remove the meat (minus skin and fat) from the chicken and chop it roughly. 
  5. Combine the pasta, vegetables, chicken and celery in a large bowl. 
  6. Mix the mayonnaise, yoghurt, lemon juice, rind and dill in a small bowl, then add to the pasta mixture. 
  7. Toss to mix the dressing through the salad and season to taste. 

Nutrition

ANALYSIS per serve 
4
6
Energy kJ (Cal)
3380 (807)
2253 (538)
Carbohydrate (g)
102
68
Protein (g)
63
42
Fat (g)
15
10
Iron, zinc


    Follow us

    follow us on facebook follow us on youtube follow us on twitter follow us on instagram
    AIS Shop - Dress like a champion