AIS Sports Nutrition

Spicy bean burritos

Preparation time: 15 minutes
Cooking time: 10 minutes
Serves: 2-4 

Ingredients

  • 8 flour tortillas
  • 4 large lettuce leaves, shredded
  • 3 tomatoes, chopped
  • ½ cup grated reduced-fat tasty cheese
  • 4 tablespoons low-fat natural yoghurt
Filling
  • spray canola or olive oil
  • 1 onion, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 440 g can red kidney beans, rinsed and drained
  • 400 g can crushed tomatoes
  • 2 tablespoons tomato paste
  • 2 teaspoons MAGGI Chilli Sauce

Method

  1. To make the filling, spray a nonstick frying pan with oil and heat. 
  2. Add the onion and cook over medium heat for 3 minutes or until soft. 
  3. Add spices and cook, stirring, for 1 minute. 
  4. Add the beans, tomatoes, tomato paste and chilli sauce. 
  5. Bring to the boil, reduce the heat and simmer for 4 minutes or until thickened slightly. 
  6. To serve, divide the filling into four and place on a double layer of tortillas. 
  7. Roll up and top with lettuce, tomato, cheese and yoghurt.

Nutrition 

ANALYSIS per serve 
Energy kJ (Cal)
4203 (1004
2101 (502)
Carbohydrate (g)
159
80
Protein (g)
51
25
Fat (g)
17
9
Iron, Calcium, Fibre, Zinc


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