AIS Sports Nutrition

Fruity chicken curry

HINT: You can also serve this dish with couscous as an alternative to rice

Spray of canola or olive oil
1 onion, chopped
1 teaspoon minced garlic
1 tablespoon curry powder
825 g can crushed tomatoes
125 ml (½ cup) MAGGI Chicken Stock
½ cup fruit chutney
500 g or two skinless chicken breast fillets, cut into thin strips
400 g sweet potato, cut into small cubes
2 cups white long-grain or basmati rice
4 tablespoons low-fat natural yoghurt, to serve

Spray a large pan with oil and heat. Cook onion over medium heat for 3 minutes or until soft. Add garlic, and curry powder and cook, stirring, for about 30 seconds. Add the remaining ingredients (except the yoghurt and rice) and bring to the boil. Reduce heat and simmer, partially covered, for about 20 minutes or until sweet potato is tender. Meanwhile, cook the rice in a large pan of boiling water for 12 minutes or until tender. Serve the curry over the rice, topped with a dollop of yoghurt.

 

ANALYSIS per serve 
4
6
Energy kJ (Cal)
2923 (698)
1959 (466)
Carbohydrate (g)
120
80
Protein (g)
40
27
Fat (g)
6
4
Iron, Vitamin C, Zinc

Preparation time: 10 minutes
Cooking time: 25 minutes
Serves: 4-6
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