AIS Sports Nutrition

Blueberry & apple crumble

HINT: You can also use raw muesli (not toasted) in place of the oats. If your muesli contains nuts, you may omit the macadamia nuts from the recipe

800 g can pie apple
300 g frozen blueberries
1 teaspoon finely grated lemon rind (optional)
2 tablespoons caster (superfine) sugar
1 cup quick-cooking oats
½ cup plain (all-purpose) flour
¼ cup brown sugar
½ teaspoon cinnamon
¼ cup chopped macadamia nuts
2 tablespoons margarine, melted

Preheat oven to moderate (180°C or 350°F). Combine apple, blueberries, lemon rind and caster sugar in a 2 litre (8 cup) capacity ovenproof dish (or 6 individual 1½ cup capacity ovenproof dishes). Combine oats, flour, brown sugar, cinnamon and nuts in a mixing bowl. Add margarine and mix, first with a spoon then your hands, until ingredients are evenly moistened. Spread over the apple mixture. Bake for 30 minutes or until lightly browned on top.


ANALYSIS per serve 
Energy kJ (Cal)
1270 (306)
Carbohydrate (g)
Protein (g)
Fat (g)
Preparation time: 15 minutes
Cooking time: 30 minutes
Serves: 6
Calories per 6 servings: 306
Fat per 6 servings: 10 g
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