AIS Sports Nutrition

Tropical fruit freezy

HINT: Try different combinations of juice and fruit to make your own freezy creation

250 ml (1 cup) tropical fruit juice
200 g carton low-fat mango yoghurt
1 large ripe banana
4 ice cubes (optional)

Put all ingredients into a blender.  Blend until frothy.  Drink immediately.


ANALYSIS per serve 
1 Glass
Energy kJ (Cal)
773 (184)
Carbohydrate (g)
Protein (g)
Fat (g)

Preparation time: 5 minutes
Cooking time: Nil
Serves: 1
Calories per serving: 184
Fat per serving: 1 g

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