AIS Sports Nutrition

Pasta bake

500 g macaroni
375 g packet vegetarian sausages, sliced
400 g can crushed tomatoes
3 stalks celery, chopped
1 green capsicum, chopped
2 carrots, grated
250 ml MAGGI All Natural Vegetable Liquid Stock
1 teaspoon dried mixed herbs
½ teaspoon minced garlic
1 tablespoon soy sauce
½ cup grated low-fat tasty cheese

Preheat oven to 180°C (350°F). Cook macaroni according to packet instructions until al dente. Drain well. Place in a large bowl and all all the other ingredients, except for the cheese. Stir until well combined. Transfer to a 3-litre ovenproof casserole dish. Sprinkle cheese over the top, and bake for 30-40 minutes or until heated through and the cheese is golden and bubbling. Garnish with chervil, if desired.


ANALYSIS per serve 
Energy kJ (Cal)
2746 (656)
1830 (437)
Carbohydrate (g)
Protein (g)
Fat (g)
Vitamin C, Calcium, Iron, Zinc

Preparation time: 20 minutes
Cooking time: 50 minutes
Serves: 4-6
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