AIS Sports Nutrition

Hot banana splits

4 bananas
8 tablespoons NESTLE Choc Bits, Dark Chocolate
8 teaspoons crushed peanuts
4 scoops PETERS Light and Creamy Vanilla Ice Cream

Preheat oven to 190°C (375°F). Cut bananas in half and place 4 halves on a sheet of aluminium foil. Sprinkle 2 tablespoons choc bits over surface of each half. Top with remaining banana half and wrap in foil. Place foil parcels on a baking tray. Bake for 10 minutes until chocolate is soft and bananas heated through. Remove from foil and sprinkle each banana with 2 teaspoons crushed peanuts. Serve with a scoop of ice cream.


ANALYSIS per serve 
Energy kJ (Cal)
1234 (295)
Carbohydrate (g)
Protein (g)
Fat (g)

Preparation time: 5 minutes
Cooking time: 10 minutes
Serves: 4

    Follow us

    follow us on facebook follow us on youtube follow us on twitter follow us on instagram
    AIS Shop - Dress like a champion