AIS Sports Nutrition

Club sandwich

HINT: This also tastes great when toasted bread is used

8 thick slices wholemeal bread, toasted
4 thick slices rye bread, toasted
3 tablespoons low-fat mayonnaise
8 baby cos lettuce leaves
150 g barbecued chicken (white meat only), or shaved strips of cooked low-fat turkey breast
4 slices reduced-fat cheese
1 large tomato, sliced
50 g shaved reduced-fat ham
1 Lebanese cucumber, cut into very thin strips lengthways

Trim crust off bread.  Lightly spread with mayonnaise.  To assemble, place lettuce leaves on wholemeal bread slices, top with chicken, followed by a slice of rye bread, cheese, tomato, ham and cucumber.  Finish with wholemeal bread.


ANALYSIS per serve 
Energy kJ (Cal)
2077 (496)
Carbohydrate (g)
Protein (g)
Fat (g)
Calcium, Fibre, Iron,  Zinc

Preparation time: 10 minutes
Cooking time: 0 minutes
Serves: 4

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