AIS Sports Nutrition

Pork with spicy plum sauce

HINT: Vary with thinly sliced chicken breasts instead of pork

900 g hokkien noodles
olive or canola oil spray
500 g lean pork, cut into thin strips
1 tablespoon grated fresh ginger
1 onion, sliced
1 bunch asparagus, cut into short lengths
200 g broccoli, cut into florets
1 cup chopped red capsicum
200 g snow peas, halved
1/3 cup plum sauce
2 tablespoons MAGGI Chilli Sauce
1/3 cup reduced-salt soy sauce

Place noodles in a large heatproof bowl and cover with boiling water. Leave to stand for 2 minutes, gently using a wooden spoon to separate strands. Drain well. Spray a wok with oil and heat. Add pork and stirfry over high heat until browned and cooked through, then set aside. Add ginger and onion to wok with 1 tablespoon water and stirfry until golden. Add asparagus, broccoli, capsicum and snow peas and stirfry until bright green and tender. Put sauces in a jug and whisk to combine. Add to wok, stirring over high heat until sauce thickens slightly. Return pork to wok and cook for 2 minutes or until heated through. Serve noodles topped with pork. Garnish with chervil and chopped chives, if desired.


ANALYSIS per serve 
Energy kJ (Cal)
2211 (528)
1474 (352)
Carbohydrate (g)
Protein (g)
Fat (g)
Iron, Vitamin C, Zinc

Preparation time: 15 minutes
Cooking time: 15 minutes
Serves: 4-6
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