AIS Sports Nutrition

Caramel raisin self-saucing pudding

HINT: This pudding is best eaten immediately. Serve with low-fat custard for extra calcium. Instead of skim milk, you can use 1 cup CARNATION Light and Creamy Evaporated Milk

1½ cups self-raising flour
½ cup brown sugar
½ cup raisins
1 egg
2 tablespoons margarine, melted
1 cup skim milk
2 teaspoons vanilla essence
PETERS Light and Creamy Vanilla Ice Cream (optional)

½ cup brown sugar
1½ tablespoons cornflour
2 tablespoons golden syrup
1¾ cups boiling water

Preheat oven to 180°C (350°F).  Sift flour into a large bowl, stir in sugar and raisins and make a well in the centre.  In another bowl, whisk together egg, margarine, milk and vanilla, then pour onto dry ingredients.  Mix to combine.  Place mixture into an 8-cup capacity ovenproof dish.  To make the sauce, sprinkle the sugar over pudding mixture, then sift cornflour over it.  Dissolve golden syrup in boiling water and gently pour over the back of a spoon onto pudding.  Bake for 50 minutes or until a knife comes out clean when inserted into the pudding (but not through to the sauce).  Serve with ice cream, if desired.


ANALYSIS per serve 
Energy kJ (Cal)
2243 (536)
1496 (357)
Carbohydrate (g)
Protein (g)
Fat (g)

Preparation time: 15 minutes
Cooking time: 50 minutes
Serves: 4-6
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