AIS Sports Nutrition

Raspberry pear crumble

HINT:Use 6 small ovenproof bowls to make individual crumbles and bake for 15 minutes. This recipe keeps in the fridge for up to 2 days and can be eaten cold

825 g can pear slices in natural juice, drained
300 g frozen or fresh raspberries
1 cup rolled oats
¼ cup desiccated coconut (optional)
½ cup wholemeal plain flour
2 tablespoons brown sugar
2 tablespoons margarine
2 tablespoons golden syrup

Preheat oven to 180°C (350°F). Put pears into a 6-cup capacity ovenproof dish, and spread raspberries over them. Combine oats, coconut, flour and brown sugar in a mixing bowl. Melt margarine and golden syrup together in a small saucepan, then add to flour mixture. Mix until ingredients are evenly moistened. Spread over pear mixture. Bake for 25 minutes or until golden brown.


ANALYSIS per serve 
Energy kJ (Cal)
1741 (416)
1161 (277)
Carbohydrate (g)
Protein (g)
Fat (g)

Preparation time: 10 minutes
Cooking time: 25 minutes
Serves: 4-6
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