The Games period is a unique and intense experience, often filled with emotional highs and lows. This session will explore effective strategies for managing these emotions, focusing on self-care and providing support to others during this challenging time.

Presenters:

• David Johnson - AIS Mental Health Advisor, Psychologist, Mental Health Team
• Eliza Stankovic-Mowle PLY AM - AIS Para Sport Wellbeing & Engagement lead, Paralympian, Paris Paralympics performance support

Emcee: Laura Hingston - VIS Elite Athlete Diver | ASC The Good Village Coordinator, AIS Sport Community Engagement | Journalist | Motivational Speaker

Download Fact sheet:  Psychological-Strategies-for-Coping-with-Change-Fact-Sheet-Athletes-Accessible.docx Duration: approx. 30 mins