Counting Zzzzs… The ”how?" and ”why?” of sleep measurement for athletes in 2020

Monday 23^rd November 4 – 5pm AEDT

Greg is a Professor at the Appleton Institute for Behavioural Science, based at CQUniversity’s Adelaide campus. His research interests relate to sleep and circadian rhythms, including the effects of sleep restriction/deprivation on neurobehavioural performance.

Greg has conducted numerous research investigations, including the relationships between training loads, sleep quality/quantity, and sports performance in elite athletes. Greg's research is focussed on understanding the short-term and long-term consequences of poor sleep and circadian disruption, development of strategies to optimise the amount and quality of sleep, and implementing countermeasures to minimise the impact of sleep loss.