Competition Day Plans

Athletes are often very conscious of their physical preparation for training and competition, but are less clear when it comes to their mental preparation.

Explore the benefits of using a competition action plan.

By completing this education athletes can:

1. list the actions to be included in their competition day plan
2. practice the plan at nominated competitions
3. adapt the plan to be ready for a range of different situations and unexpected scenarios that can occur at competition

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Modules

Introduction to Competition Day Plans

Create Your Competition Day Plan

Develop your CAP to support your mental preparation in training and competition. This can be printed or saved as a resource.

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