Focussed Awareness

Athletes can easily get distracted by a range of thoughts and emotions during training and competition which can impact learning, progress, and performance.

Learn how to focus in sport by training using neuroscience and the consciously activating the task positive and default mode network .

By completing this education athletes can:

1. recognise and use the default mode and task positive networks
2. recognise distractions
3. direct their focus in training and competition by activating their task positive network
4. wisely use the default mode network for self-reflection, goal setting and performance review

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Modules

Introduction to Focussed Awareness

TPN & DMN in Competition

Learn how to identify when your task positive network or default mode network is activated during training and competition.

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