Ready for Anything

Athletes have experienced a number of unexpected events in competition. Identify and problem solve how you might adapt to disruptions that may arise at your peak event.

By completing this education athletes can:

1. brainstorm unexpected events that may present at competition
2. formulate a plan a plan to manage the "what ifs" that will inevitably occur
3. have anticipated all the events that may present at competition to increase readiness to adapt
4. ensure there is a plan to be ready for anything

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Modules

Introduction to Ready for Anything

Prepare, Perform, Recover, Sleep, Repeat Activity

Identify the factors that can get in the way of your ability to prepare, perform, recover, sleep, repeat in competition.

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