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Ways to support yourself

  • Limit media exposure to useful and quality information sources (e.g. the AIS website & Department of Health website)
  • Stay connected to your support network to foster a sense of normality, share feelings and relieve stress.
  • Practice self-care by doing things that work for you and are consistent with health advisory guidelines e.g. additional physical activity, eat well, follow routine, meditate, do things you enjoy.
  • Keep things in perspective by educating yourself about the facts and taking reasonable precautions as advised by reliable health information sources.

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