High Performance Gymnasium
A premier strength and conditioning gym designed to maximise athlete performance to reach their full potential.
The AIS High Performance Gymnasium is a purpose-built, ASCA Gold Accredited facility designed to support strength and conditioning programs for across a range of sports. It accommodates teams of up to 40 athletes and includes equipment and layout features for Para athletes.
Facility features:
- 7 x AlphaFit racks with 10 x integrated lifting platforms for individual team-based strength and power training
- Variety of machine, external and soft resistance equipment for accessory and supplementary strength and stability training
- 3 x 35m of mondo track for speed, acceleration, plyometric and ballistic training.
- 45m2 of gym mats for warm-up, cool-down and ground-based training.
- Force plates and linear position transducers for strength and power assessments.
- 4 x wide screen TV’s for athlete engagement and educational purposes.
- Electronic cardiovascular equipment including treadmills, bikes, elliptical cross trainers, and rowing machines
The space is suitable for both daily training and camp-based delivery, with capacity to support individualised programs and group sessions.
