The AIS Recovery Centre offers a range of recovery modalities, including hydrotherapy, dry-land strategies, and flotation therapy.

These targeted recovery methods support physiological and psychological restoration, enhance subsequent training or performance, and help reduce injury and illness risk.

Facilities within the centre include:

• Cold (15°C), neutral (28°C), and spa (39°C) hydrotherapy pools
• Warm rinse-off showers
• Stretch mats, foam rollers, spikey balls, stretch bands
• 6 x Niagara Therapy vibration chairs
• Intermittent pneumatic compression garments (legs, arms, hips)
• Inflatable cold boots
• Floatation tank
• 14 change rooms (6 accessible)
• Ice machine and automated drink fountain
• Education & meeting room