Strength and Conditioning Gymnasium
High-performance gym for strength, conditioning, rehab, and small group athlete training sessions.
The AIS Strength and Conditioning Gymnasium is a smaller, ASCA Gold Accredited facility designed to support individual athlete training and small group sessions of up to 12 athletes. It is suitable for general strength development, conditioning, supplementary training, and athlete rehabilitation.
Facility features:
- 3 x lifting platforms for strength and power training
- General strength training equipment including free weights, resistance machines, and soft resistance tools
- Technogym studio for guided strength and conditioning sessions
- Electronic cardiovascular equipment including treadmills, bikes, elliptical cross trainers, and rowing machines
This space is suited to daily training and camp-based delivery, particularly where individualised programming or small group focus is required.
Performance testing equipment is available in this gym upon request.