The AIS High Performance Gymnasium is a purpose-built, ASCA Gold Accredited facility designed to support strength and conditioning programs for elite para and able-bodied athletes across a range of sports. It accommodates teams of up to 40 athletes and includes equipment and layout features that support para sport accessibility. 

Facility features: 

• 7 AlphaFit racks with 10 integrated lifting platforms for individual team-based strength and power training 
• Variety of machine, external and soft resistance equipment for accessory and supplementary strength and stabiltiy training 
• 3x 35m of mondo track for speed, acceleration, plyometric and ballistic training. 
• 45m² of gym mats for warm-up, cool-down and ground based training. 
• Force plates and linear position transducers for strength and power assessments. 
• 4x wide screen TV’s for athlete engagement and educational purposes. 
• Electronic cardiovascular equipment including treadmills, bikes, elliptical cross trainers, and rowing machines 

The space is suitable for both daily training and camp-based delivery, with capacity to support individualised programs and group sessions.