Rebecca Henderson (she/her)

I am so excited to be part of the Mental Fitness Program as I have found that learning from other people's experiences is a great way to help tackle my own challenges in sports and life. So, I would like to try and give back, by sharing my own experiences and what 'mental fitness' means to me. I believe having mental fitness strategies in place is so important to not only performing well in elite sports, but all aspects of life.