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Rhiannan Brown

Australian Sailing Team

Australian Sailing Team

When I first saw the application link and read more into it, I found that it resembled a lot of workshops we had at my high school. I always found those workshops interesting and inspiring. Mental fitness was also a crucial part of my 2024 Olympic campaign. My sailing partner and I had to work hard on our mental resilience, learning to stay focused, calm, and confident in high-pressure situations. Mental fitness is such an important part of sport and I would love the opportunity to share factual strategies that may help inspire the next generation.

When I first saw the application link and read more into it, I found that it resembled a lot of workshops we had at my high school. I always found those workshops interesting and inspiring. Mental fitness was also a crucial part of my 2024 Olympic campaign. My sailing partner and I had to work hard on our mental resilience, learning to stay focused, calm, and confident in high-pressure situations. Mental fitness is such an important part of sport and I would love the opportunity to share factual strategies that may help inspire the next generation.