Hannah Slyth

I wanted to be an ambassador of the AIS Mental Fitness program because I understand firsthand how important mental resilience is when it comes to overcoming challenges as an elite athlete. Through my time in sport, I’ve come to appreciate how overall wellbeing through physical, social, mental, and spiritual aspects can influence both sporting performance and everyday life. By sharing my own experiences, I hope to support young people in becoming more aware of the importance of mental wellbeing and help equip them with tools they can use to support themselves and the people around them.