The Australian Institute of Sport (AIS) mission is to lead and enable a united high performance (HP) system that supports Australian athletes/teams to achieve podium success.
There are numerous medical benefits for keeping a healthy and active lifestyle but did you know that keeping active over winter can be even more important for your mental health?
For some people, a case of the winter blues (that is generally associated with having less exposure to sunlight) can lead to a more serious condition known as Seasonal Affective Disorder (SAD), which affects approximately 1 in 300 Australians each year.
While exercise alone may not prevent this condition (and we recommend that you speak to your doctor should you be concerned or experiencing symptoms), it has been proven that exercise can help with improving overall mood and reducing anxiety and depression.
While most people are aware of the physical benefits of exercise, some may be surprised to know that after just 10 minutes of aerobic exercise, the brain releases feel-good chemicals called serotonin and dopamine that can help reduce anxiety and depression. Just ten minutes a day of walking, running, cycling, swimming (or any other aerobic exercise for that matter) can help keep those winter blues at bay and improve your overall health. So if you’ve been braving the cold and keeping up your workouts in the gym this winter—keep it up! Or it you’ve taken a break but want to get back into a fitness routine, the best time is right now!
Give us a call on 6214 1050 or come in and see a member of our fitness team and we will work with you to achieve your health and fitness goals.
Source: acefitness.org, opens in a new tab
From helping reach your fitness goals, to helping you manage your chronic conditions. Having a personal trainer has numerous benefits. So maybe it is time to learn the top 10 benefits of personal training and why it could be one of the best investments you will make in your overall health and well-being.
Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.
Do you find it difficult to stick with a program or habit? A trainer can hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you.
Fitness can be confusing. There is a lot of information to sort through. do this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey.
The gym can be intimidating. Working with a trainer allows you to become confident with how to perform exercises, use machines and navigate the facility.
If you are new to exercise or find that some movements are painful, it is worth having a trainer to be certain that you are moving in a safe and effective way. Taking the time to learn proper exercise technique can improve your results and prevent those annoying injuries.
When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits your needs, you are more likely to maintain the habit and see results.
Do you want to run your first 5K or prepare for a backpacking trip? Looking to shave some strokes off your golf game? Your trainer can design a fitness program specific to your sport, which will improve your performance and reduce your chance of injury during the event(s).
Exercise has been proven to beneficial for preventing or managing most common chronic conditions such as osteoporosis, diabetes, hypertension and more. However, exercising with a medical condition requires additional precautions. A knowledgeable trainer with experience training clients with chronic conditions can design a program that ensures your safety and provides a positive exercise experience.
Our bodies change as we age. Perhaps the exercises you used to do no longer work with your body, or maybe you’ve stopped seeing results. A trainer can help you adjust or adapt your program as you age, which will allow you to maintain functionality and strength.
Believe it or not, exercise can be enjoyable. our savvy personal trainers can make exercise both effective and fun, while providing you with more gratification from your workouts.
If this sounds like something you would enjoy help with then contact us today to book in with either Brad, Brayden, Giuliana, Luke or Phil and discover these benefits for yourself.