Any fruit smoothie
PREPARATION TIME: 5 minutes
COOKING TIME: Nil
SERVES: 1
Ingredients
Method
Any fruit smoothie
- Preparation time 5 minutes
- Cooking time Nil
- Serves 1
Ingredients
- 250 ml (1 cup)skim milk
- 200 gcarton low-fat vanilla yoghurt
- 2 tablespoonsskim milk powder (optional)
- 2 tablespoonwheat germ (optional)
Any one of the following fruit portions:
- 1 largeripe banana
- ½ cupstrawberries
- 1 peeled largepeach
- 1 peeledsmall mango
Method
Put all ingredients into a blender. Blend until frothy. Drink immediately.
HINT: Experiment with different fruit in season, or keep canned fruits such as peaches or mango on hand for convenience
Nutrition
ANALYSIS per serve | 1 Glass |
|---|---|
Energy kJ (Cal) | 908 (217) |
Carbohydrate (g) | 36 |
Protein (g) | 16 |
Fat (g) | 1 |
Calcium |
Australian Institute of Sport - From the "Survival for the Fittest" cookbook05 Nov 2018HINT: Experiment with different fruit in season, or keep canned fruits such as peaches or mango on hand for convenience, Treats, survival-for-the-fittestTreats