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Apricot & apple sponge pudding

PREPARATION TIME: 10 minutes
COOKING TIME: 50 minutes
SERVES: 6

Ingredients

Method

Apricot & apple sponge pudding

  • Preparation time 10 minutes
  • Cooking time 50 minutes
  • Serves 6

Ingredients

  • 400g pie apple
  • 400g pie apricot
  • ¾ cup caster sugar
  • 3 eggs
  • ¾ cup self-raising flour
  • 1 tbsp milk

Method

  1. Preheat oven to 180°C.
  2. Combine apple, apricot and ¼ cup sugar and spread in lightly greased 8-cup capacity ovenproof pan.
  3. Using an electric beater, beat eggs and remaining sugar until light and creamy.
  4. Gently mix in flour and milk.
  5. Spread over fruit.
  6. Bake for 45–50 minutes until lightly golden and sponge bounces back when touched.

HINT: Serve with SKI D'Lite Vanilla Creme Yogurt, NESTLE PETERS Light and Creamy Vanilla Ice Cream or reduced-fat custard.

Nutrition

ANALYSIS per serve

6

Energy kJ (Cal)

1094

Carbohydrate (g)

52

Protein (g)

6

Fat (g)

3

Saturated fat (g)

0

Fibre (g)

3

HINT: Serve with SKI D'Lite Vanilla Creme Yogurt, NESTLE PETERS Light and Creamy Vanilla Ice Cream or reduced-fat custard.

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018HINT: Serve with SKI D'Lite Vanilla Creme Yogurt, NESTLE PETERS Light and Creamy Vanilla Ice Cream or reduced-fat custard., Treats, survival-for-the-active-familyTreats

Apricot & apple sponge pudding

Nutrition