Aussie Pizza

• Preparation time 8 minutes
• Cooking time 20 minutes
• Serves 4

Ingredients

• 4 individual pizza bases (or 1 large base)
• 1/3 cup barbecue sauce
• 1 garlic clove, crushed
• ½ small red onion, sliced
• 80g reduced-fat leg ham, chopped
• 4 rashers lean bacon
• ½ small red capsicum, sliced
• 80g mushrooms, quartered
• 4 eggs
• ½ cup grated reduced-fat mozzarella cheese

Method

1. Preheat oven to 220°C.
2. Place pizza bases on a baking tray lined with baking paper.
3. Combine sauce and garlic and spread over bases, leaving a 1cm border. Add toppings making a small space, 4 spaces if using 1 large base, and gently crack the egg into it.
4. Top with cheese and bake for 15–20 minutes until egg sets.

HINT: Some pizza bases are very thick and contribute a lot of kilojoules. If you need to watch your energy intake, choose thinner bases

Nutrition

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018HINT: Some pizza bases are very thick and contribute a lot of kilojoules. If you need to watch your energy intake, choose thinner bases, Bakes and Grills, survival-for-the-active-familyBakes and Grills