Baked beans

• Preparation time 8 minutes
• Cooking time 26 minutes
• Serves 4

Ingredients

• oil for cooking
• 1 small onion, finely chopped
• 1 stick celery, diced
• 400g can cannellini beans, drained and rinsed
• 400g can red kidney beans, drained and rinsed
• 400g can crushed tomatoes
• 2 tsp Dijon mustard
• 1 tbsp golden syrup
• 3 tbsp tomato sauce
• 1 tbsp Worcestershire sauce
• wholemeal toast, to serve

Method

1. Heat oil in a medium non-stock frying pan over medium heat.
2. Add onion and celery and cook for 6 minutes or until soft. Add a little water if necessary.
3. Add beans, tomatoes, mustard, golden syrup and sauces.
4. Simmer 20 minutes stirring frequently or until the beans are tender and mixture has thickened. Serve with wholemeal toast.

Nutrition

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Sandwiches and Snacks, survival-for-the-active-familySandwiches and Snacks