Baked rice custard

• Preparation time 15 minutes
• Cooking time 45 minutes
• Serves 4-6

Ingredients

• 1/3 cupwhite rice
• 185 mL (¾ cup)CARNATION Skim Sweetened Condensed Milk
• 440 mL (1¾ cups)water
• 3eggs, lightly beaten
• ¼ cupsultanas
• nutmeg

Method

1. Cook rice in a large saucepan of boiling water for about 10 minutes or until tender, drain well.
2. Preheat oven to moderate (180°C or 350°F).
3. Stir together milk, water, eggs, rice and sultanas.
4. Pour into a 1¼ litre (5 cup) shallow ovenproof baking dish and sprinkle with nutmeg.
5. Stand the dish in a baking pan with enough hot water to reach halfway up the side of the dish.
6. Bake in the oven for 40-45 minutes or until set.
7. Serve hot.

HINT: To make a Creamed Rice Pudding based on this recipe, stir 1 cup white rice, 1 litre (4 cups) skim milk, ½ cup sugar, 1 teaspoon vanilla essence and ½ teaspoon cinnamon in a saucepan over medium heat until thickened and rice is soft. Serve with canned fruit in natural juice

Nutrition

Australian Institute of Sport - From the "Survival for the Fittest" cookbook05 Nov 2018HINT: To make a Creamed Rice Pudding based on this recipe, stir 1 cup white rice, 1 litre (4 cups) skim milk, ½ cup sugar, 1 teaspoon vanilla essence and ½ teaspoon cinnamon in a saucepan over medium heat until thickened and rice is soft. Serve with canned fruit in natural juice, Treats, survival-for-the-fittestTreats