Barney's blended juice

• Serves 1-2

Ingredients

• 1 cup pineapple juice
• 1 banana
• 6 strawberries, hulled
• 200g tub NESTLÉ All Natural 99% Fat Free Vanilla Yogurt

Method

1. Process pineapple juice, banana, strawberries and yogurt in a blender until smooth.

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size

Tip: For an icy cold option, use a frozen banana

Nutrition

Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018Tip: For an icy cold option, use a frozen banana, Treats, survival-around-the-worldTreats