Beef with cashews

• Preparation time 15 minutes
• Cooking time 30 minutes
• Serves 6

Ingredients

• oil for cooking
• 500g lean beef, cut into thin strips
• 1 small onion, cut into thin wedges
• 1 tsp minced ginger
• 2 garlic cloves, crushed
• 1 red capsicum, cut into thin strips
• 250g snow peas, halved
• 115g fresh baby corn, cut in half lengthways
• 1 small head broccoli, cut into florets
• 1/3 cup oyster sauce
• 2 tbsp plum sauce
• 1 cup roasted cashew nuts
• rice, cooked, to serve or 2 packets MAGGI 2 Minute Noodles, cooked to packet instructions minus seasoning

Method

1. Heat oil in a medium frying pan or wok over high heat. Stir-fry the meat in batches for 1–2 minutes or until well browned and tender. Remove from the pan and set aside.
2. Reheat wok, add onion, ginger and garlic and stir-fry for 1 minutes or until softened.
3. Add remaining vegetables and stir-fry for about 3 minutes or until tender but still crisp. Add sauces and stir through.
4. Return beef to the pan and stir for 1 minute or until heated.
5. Mix in the nuts and serve immediately over the rice or MAGGI 2 Minute Noodles.

Nutrition

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Rice, survival-for-the-active-familyRice