Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size
Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size
ANALYSIS | High Fuel4 | Low Fuel6 |
---|---|---|
Energy (kJ) | 307 | 205 |
Protein (g) | 4 | 3 |
Fat (g) | <1 | <1 |
Carbohydrate (g) | 12 | 8 |
Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018, Sandwiches and Snacks, survival-around-the-worldSandwiches and Snacks