Beetroot dip

• Serves 4-6

Ingredients

• 400g can beetroot balls, drained
• 1 tsp minced garlic
• 1 tsp ground coriander
• 2 tsp ground cumin
• 2 tsp lemon juice
• 200g PETERS FARM Natural No Fat Set Yogurt

Method

1. Combine beetroot, garlic, coriander, cumin, lemon juice and yogurt.
2. Process until roughly chopped.
3. Refrigerate until required.

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size

Nutrition

Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018, Sandwiches and Snacks, survival-around-the-worldSandwiches and Snacks