Berry & banana smoothie
PREPARATION TIME: 2 minutes
SERVES: 2
Ingredients
Method
Berry & banana smoothie
- Preparation time 2 minutes
- Serves 2
Ingredients
- ½ cup frozen mixed berries
- 1 banana
- 1 cup reduced-fat milk
- ½ tbsp honey
Method
- Place all ingredients in blender and blend until smooth.
- Drink immediately.
HINT: Use skim or full-cream milk depending on your energy needs.
Nutrition
ANALYSIS per serve | 2 |
|---|---|
Energy kJ (Cal) | 588 |
Carbohydrate (g) | 24 |
Protein (g) | 7 |
Fat (g) | 2 |
Saturated fat (g) | 1 |
Fibre (g) | 2 |
Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018HINT: Use skim or full-cream milk depending on your energy needs. , Sandwiches and Snacks, survival-for-the-active-familySandwiches and Snacks