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Bircher muesli

PREPARATION TIME: 10 minutes + 12 hours standing time
SERVES: 6

Ingredients

  • 2 cups rolled oats
  • ½ cup chopped dried apricots
  • 1 cup orange juice
  • 1 1/2 cups skim milk
  • 1 cup Chobani Vanilla Bean Greek Yogurt
  • 1/3 cup chopped nuts
  • 1 apple, grated
  • Chopped banana or strawberries, to serve
  • Honey, to serve

Method

  1. Combine oats, apricots, orange juice, milk, yogurt, nuts and apple in a large bowl.  Cover and refrigerate overnight.
  2. Before serving, drizzle with honey, to taste.
  3. Serve with banana, strawberries, blueberries, passionfruit and/or raspberries and extra yogurt.

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Treats, survival-for-the-active-familyTreats

Bircher muesli

Nutrition

Analysis (per serving)One Serving
Energy (kcal)2080
Carbohydrates (g)79
Protein (g)18.3
Fat (g)11.3
Saturated Fat (g)2.5
Fibre (g)N/A