Bircher muesli
PREPARATION TIME: 10 minutes + 12 hours standing time
SERVES: 6
Ingredients
Method
Bircher muesli
- Preparation time 10 minutes + 12 hours standing time
 - Serves 6
 
Ingredients
- 2 cups UNCLE TOBYS Traditional Oats
 - ½ cup chopped dried apricots
 - 1 cup orange juice
 - 1 1/3 cups skim milk
 - 1 cup SKI D'LITE Vanilla Crème Yogurt plus extra to serve
 - 1/3 cup slivered almonds
 - 1 apple, grated
 - honey, to serve
 - chopped banana, strawberries or blueberries, passionfruit and raspberries to serve
 
Method
- Combine UNCLE TOBYS Traditional Oats, apricots, orange juice, milk, SKI D'LITE Vanilla Crème Yogurt, nuts and apple in a large bowl. Cover and refrigerate overnight.
 - Before serving, drizzle with honey, to taste.
 - Serve with banana, strawberries, blueberries, passionfruit and/or raspberries and extra yogurt.
 
Nutrition
ANALYSIS per serve  | 6  | 
|---|---|
Energy kJ (Cal)  | 1212  | 
Carbohydrate (g)  | 42  | 
Protein (g)  | 13  | 
Fat (g)  | 7  | 
Saturated fat (g)  | 1  | 
Fibre (g)  | 4  | 

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Treats, survival-for-the-active-familyTreats
