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Bircher muesli

PREPARATION TIME: 10 minutes + 12 hours standing time
SERVES: 6

Ingredients

Method

Bircher muesli

  • Preparation time 10 minutes + 12 hours standing time
  • Serves 6

Ingredients

  • 2 cups UNCLE TOBYS Traditional Oats
  • ½ cup chopped dried apricots
  • 1 cup orange juice
  • 1 1/3 cups skim milk
  • 1 cup SKI D'LITE Vanilla Crème Yogurt plus extra to serve
  • 1/3 cup slivered almonds
  • 1 apple, grated
  • honey, to serve
  • chopped banana, strawberries or blueberries, passionfruit and raspberries to serve

Method

  1. Combine UNCLE TOBYS Traditional Oats, apricots, orange juice, milk, SKI D'LITE Vanilla Crème Yogurt, nuts and apple in a large bowl.  Cover and refrigerate overnight.
  2. Before serving, drizzle with honey, to taste.
  3. Serve with banana, strawberries, blueberries, passionfruit and/or raspberries and extra yogurt.

Nutrition

ANALYSIS per serve

6

Energy kJ (Cal)

1212

Carbohydrate (g)

42

Protein (g)

13

Fat (g)

7

Saturated fat (g)

1

Fibre (g)

4

Bircher-muesli

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Treats, survival-for-the-active-familyTreats

Bircher muesli

Nutrition