Bircher muesli
PREPARATION TIME: 10 minutes + 12 hours standing time
SERVES: 6
Ingredients
- 2 cups rolled oats
- ½ cup chopped dried apricots
- 1 cup orange juice
- 1 1/2 cups skim milk
- 1 cup Chobani Vanilla Bean Greek Yogurt
- 1/3 cup chopped nuts
- 1 apple, grated
- Chopped banana or strawberries, to serve
- Honey, to serve
Method
- Combine oats, apricots, orange juice, milk, yogurt, nuts and apple in a large bowl. Cover and refrigerate overnight.
- Before serving, drizzle with honey, to taste.
- Serve with banana, strawberries, blueberries, passionfruit and/or raspberries and extra yogurt.
Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Treats, survival-for-the-active-familyTreats

Nutrition
| Analysis (per serving) | One Serving |
|---|---|
| Energy (kcal) | 2080 |
| Carbohydrates (g) | 79 |
| Protein (g) | 18.3 |
| Fat (g) | 11.3 |
| Saturated Fat (g) | 2.5 |
| Fibre (g) | N/A |