B's penne with butter beans & tuna

• Preparation time 15 minutes
• Cooking time 10 minutes
• Serves 4-6
• Freezableyes

Ingredients

• 500 g penne
• 1 tablespoon olive oil
• 3 tomatoes, chopped
• 1 small red onion, cut into thin wedges
• 425 g can tuna in brine, drained and flaked
• 2 x 300 g cans butter beans, rinsed and drained
• ½ cup coarsely chopped continental parsley leaves
• 2 tablespoons coarsely chopped capers
• 2 tablespoons lemon juice
• ground black pepper, to taste

Method

1. Cook the pasta according to packet instruction.
2. Drain well, then place into a large bowl.
3. Toss the pasta with the olive oil while still warm.
4. Add the remaining ingredients, stir well to combine and season with black pepper.
5. Divide among bowls to serve.

HINT: This recipe can be served immediately, or as a pasta salad. Keep the salad refrigerated for up to 24 hours, but remove from the fridge well before serving so that it isn't too chilled

Nutrition

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018 HINT: This recipe can be served immediately, or as a pasta salad. Keep the salad refrigerated for up to 24 hours, but remove from the fridge well before serving so that it isn't too chilledyes, Pasta, survival-from-the-fittestPasta