Cheesy vegetable muffin

• Preparation time 10 minutes
• Cooking time 20 minutes
• Serves 12

Ingredients

• 310g can creamed corn
• ¾ cup reduced-fat grated cheese
• 1 small zucchini, grated, excess moisture squeezed
• 1 tomato,  diced finely
• 1 tbsp chopped chives
• 1/3 cup olive oil
• 1 egg
• ¾ cup reduced-fat milk
• 2½ cups self-raising flour
• freshly ground black pepper, to taste
• ½ tsp salt

Method

1. Preheat oven to 180°C.
2. Lightly grease 12-hole muffin pan or line with paper muffin cases.
3. Combine all ingredients in a large bowl and stir until just combined.
4. Spoon into muffin cases.
5. Bake 15–20 minutes or until golden.

Nutrition

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Sandwiches and Snacks, survival-for-the-active-familySandwiches and Snacks