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Chilli chicken & rice

PREPARATION TIME: 5 minutes
COOKING TIME: 10 minutes
SERVES: 4

Ingredients

Method

Chilli chicken & rice

  • Preparation time 5 minutes
  • Cooking time 10 minutes
  • Serves 4

Ingredients

  • oil for cooking
  • 1 red onion, finely sliced
  • 300g chicken mince
  • 2 cloves garlic, crushed
  • 2 tsp minced ginger
  • 1 small red capsicum, finely chopped
  • 1 tbsp MAGGI Authentic Fish Sauce
  • 2 tbsp MAGGI Sweet Chilli Sauce, or to taste
  • 2 tbsp chopped fresh coriander
  • 3 cups long-grain white rice, cooked
  • 12 iceberg lettuce leaves

Method

  1. Heat oil in a medium non-stick frying pan over medium heat. Add onion and cook for 2 minutes or until just soft.
  2. Add chicken mince, garlic and ginger and cook for about 5 minutes or until browned, breaking up any lumps with a wooden spoon.
  3. Add capsicum and cook for a further 3 minutes, stirring frequently.
  4. Add MAGGI Authentic Fish Sauce and MAGGI Sweet Chilli Sauce.
  5. Stir in coriander.
  6. To serve, divide the rice among the lettuce leaves, top with chicken mixture and roll up to eat with your fingers.

Nutrition

ANALYSIS per serve

4

Energy kJ (Cal)

1258

Carbohydrate (g)

43

Protein (g)

19

Fat (g)

7

Saturated fat (g)

2

Fibre (g)

2

Chilli-chicken-and-rice

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Spice, survival-for-the-active-familySpice

Chilli chicken & rice

Nutrition