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Chocolate mousse

PREPARATION TIME: 30 minutes + 2 hours refrigeration
COOKING TIME: 1 minute
SERVES: 4-6

Ingredients

Method

Chocolate mousse

  • Preparation time 30 minutes + 2 hours refrigeration
  • Cooking time 1 minute
  • Serves 4-6

Ingredients

  • 1 litre carton low-fat prepared vanilla custard
  • ½ cup NESTLÉ Baking Cocoa
  • ¼ cup icing sugar
  • 3 teaspoons gelatine
  • 2 egg whites

Method

  1. Place custard in a large mixing bowl.
  2. Sift in cocoa and sugar.
  3. Combine gently, using a wire whisk until smooth.
  4. Put 2 tablespoons hot water in a small bowl and sprinkle gelatine over.
  5. Stand bowl in a saucepan with about 1-2 cm hot water, and place over low heat for about 1 minute until gelatine has softened.
  6. Remove bowl from saucepan and whisk gelatine, using a fork to dissolve.
  7. Set aside to cool slightly.
  8. Beat egg whites in a clean dry bowl, with clean beaters, until soft peaks form.
  9. Add egg whites and gelatine to custard mixture and fold gently until combined.
  10. Using a metal spoon or rubber spatula, work carefully so as not to lose the volume from the egg whites.
  11. Transfer to a 6-cup capacity serving bowl, or six individual 1-cup bowls.
  12. Refrigerate for 2 hours until softly set.
  13. Serve with fresh strawberries, if desired.

HINT:For a special garnish, use a vegetable peeler to make chocolate shavings from a block of NESTLE PLAISTOWE Dark Cooking Chocolate, and sprinkle them over the mousse

Nutrition

ANALYSIS per serve

4

6

Energy kJ (Cal)

1200 (287)

800 (191)

Carbohydrate (g)

48

32

Protein (g)

15

10

Fat (g)

4

3

Calcium


HINT:For a special garnish, use a vegetable peeler to make chocolate shavings from a block of NESTLE PLAISTOWE Dark Cooking Chocolate, and sprinkle them over the mousse

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018 HINT:For a special garnish, use a vegetable peeler to make chocolate shavings from a block of NESTLE PLAISTOWE Dark Cooking Chocolate, and sprinkle them over the mousseno, Treats, survival-from-the-fittestTreats

Chocolate mousse

Nutrition