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Chocolate self-saucing pudding

PREPARATION TIME: 6 minutes
COOKING TIME: 40 minutes
SERVES: 6

Ingredients

Method

Chocolate self-saucing pudding

  • Preparation time 6 minutes
  • Cooking time 40 minutes
  • Serves 6

Ingredients

  • 1 cup self-raising flour
  • 2 tbsp NESTLÉ Baking Cocoa
  • 2/3 cup caster sugar
  • 30g butter, melted
  • ½ cup skim milk

Sauce

  • ¼ cup NESTLÉ Baking Cocoa
  • ¾ cup brown sugar
  • 1¼ cups boiling water

Method

  1. Preheat oven to 180°C.
  2. Sift flour and NESTLÉ Baking Cocoa into a large bowl, stir in sugar and make a well in the centre.
  3. Whisk butter and milk together, and pour onto dry ingredients. Stir gently until just combined.
  4. Spread pudding mix into an 8-cup capacity baking dish.
  5. To make the sauce, combine the NESTLÉ Baking Cocoa and brown sugar together in a small bowl and then sprinkle over the pudding mixture. Gently pour the boil water over the top. Bake in oven for 40 minutes or until a skewer comes out clean when inserted into the pudding, not through to the sauce at the bottom.
  6. Serve with low-fat custard or low-fat ice cream.

HINT: To microwave this pudding use a round dish and cook on HIGH for 10 minutes. Test and if not ready cook for a further 2 minutes.

Nutrition

ANALYSIS per serve

6

Energy kJ (Cal)

1314

Carbohydrate (g)

64

Protein (g)

4

Fat (g)

5

Saturated fat (g)

3

Fibre (g)

1

Chocolate-self-saucing-pudding

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018HINT: To microwave this pudding use a round dish and cook on HIGH for 10 minutes. Test and if not ready cook for a further 2 minutes., Treats, survival-for-the-active-familyTreats

Chocolate self-saucing pudding

Nutrition