Chocolate self-saucing pudding
PREPARATION TIME: 6 minutes
COOKING TIME: 40 minutes
SERVES: 6
Ingredients
Method
Chocolate self-saucing pudding
- Preparation time 6 minutes
 - Cooking time 40 minutes
 - Serves 6
 
Ingredients
- 1 cup self-raising flour
 - 2 tbsp NESTLÉ Baking Cocoa
 - 2/3 cup caster sugar
 - 30g butter, melted
 - ½ cup skim milk
 
Sauce
- ¼ cup NESTLÉ Baking Cocoa
 - ¾ cup brown sugar
 - 1¼ cups boiling water
 
Method
- Preheat oven to 180°C.
 - Sift flour and NESTLÉ Baking Cocoa into a large bowl, stir in sugar and make a well in the centre.
 - Whisk butter and milk together, and pour onto dry ingredients. Stir gently until just combined.
 - Spread pudding mix into an 8-cup capacity baking dish.
 - To make the sauce, combine the NESTLÉ Baking Cocoa and brown sugar together in a small bowl and then sprinkle over the pudding mixture. Gently pour the boil water over the top. Bake in oven for 40 minutes or until a skewer comes out clean when inserted into the pudding, not through to the sauce at the bottom.
 - Serve with low-fat custard or low-fat ice cream.
 
HINT: To microwave this pudding use a round dish and cook on HIGH for 10 minutes. Test and if not ready cook for a further 2 minutes.
Nutrition
ANALYSIS per serve  | 6  | 
|---|---|
Energy kJ (Cal)  | 1314  | 
Carbohydrate (g)  | 64  | 
Protein (g)  | 4  | 
Fat (g)  | 5  | 
Saturated fat (g)  | 3  | 
Fibre (g)  | 1  | 

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018HINT: To microwave this pudding use a round dish and cook on HIGH for 10 minutes. Test and if not ready cook for a further 2 minutes., Treats, survival-for-the-active-familyTreats
