Chow Mein

• Preparation time 10 minutes
• Cooking time 10 minutes
• Serves 4

Ingredients

• oil for cooking
• 1 onion, finely diced
• 1 garlic clove, crushed
• 500g beef mince
• 2 tsp curry powder
• 1 carrot, finely sliced
• 1 red capsicum, finely sliced
• 130g red or green cabbage, shredded
• ½ cup frozen corn kernels
• ½ cup frozen peas
• ¼ cup MAGGI Oyster Sauce
• ¼ cup kecap manis
• ½ cup chicken stock
• rice, cooked, to serve

Method

1. Heat oil in a wok over high heat. Cook onion, garlic, and mince for 1–2 minutes or until browned, breaking up any lumps with a wooden spoon. Add curry powder and stir until fragrant.
2. Add carrot and capsicum and cook for 2 minutes or until just starting to soften.
3. Add cabbage, corn, peas, MAGGI Oyster Sauce, kekap manis, curry powder and stock and cook for 5 minutes. Serve with rice.

HINT: Use MAGGI Mince Chow Mein Recipe Mix as a short cut.

Nutrition

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018HINT: Use MAGGI Mince Chow Mein Recipe Mix as a short cut., Spice, survival-for-the-active-familySpice