Club sandwich

• Preparation time 10 minutes
• Cooking time NIL
• Serves 4

Ingredients

• 8 thick slices wholemeal bread, toasted
• 4 thick slices rye bread, toasted
• 3 tablespoons low-fat mayonnaise
• 8 baby cos lettuce leaves
• 150 g barbecued chicken (white meat only), or shaved strips of cooked low-fat turkey breast
• 4 slices reduced-fat cheese
• 1 large tomato, sliced
• 50 g shaved reduced-fat ham
• 1 Lebanese cucumber, cut into very thin strips lengthways

Method

1. Trim crust off bread.
2. Lightly spread with mayonnaise.
3. To assemble, place lettuce leaves on wholemeal bread slices, top with chicken, followed by a slice of rye bread, cheese, tomato, ham and cucumber.
4. Finish with wholemeal bread.

HINT: This also tastes great when toasted bread is used

Nutrition

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018HINT: This also tastes great when toasted bread is used, Sandwiches and Snacks, survival-from-the-fittestSandwiches and Snacks