Combination chow mein

• Serves 4-6
• Freezableyes

Ingredients

• 2 cups rice
• olive or canola oil spray
• 150g green prawns, peeled and deveined with tails left intact
• 1 1/2 tsp minced garlic
• 200g beef, sliced
• 200g chicken breast fillet, sliced
• 1 cup broccoli florets
• 1 carrot, peeled and thinly sliced
• 6 button mushroooms, thinly sliced
• 1/4 cup canned bamboo shoots, rinsed and drained
• 1/2 cup snow peas, halved
• 1 small onion, thinly sliced
• 1 cup sliced cabbage
• 1 tbs MAGGI Fish Sauce
• 2 tbs MAGGI Oyster Sauce
• 2 1/2 tsp caster sugar
• 1/4 tsp freshly ground black pepper

Method

1. Cook rice according to packet instructions.
2. Spray a non-stick wok or frypan with oil and stirfry prawns over high heat for 3 minutes or until opaque.
3. Remove and set aside.
4. Add garlic, beef and chicken and stirfry for 5 minutes or until cooked through.
5. Add vegetables, sauces, sugar and pepper and stirfry for 2-3 minutes or until vegetables are just tender.
6. Add prawns and stir-fry until heated through.
7. Serve with rice.
8. Tip: Use MAGGI Mince Chow Mein Recipe Mix as a short cut.
9. Rice can be substituted with MAGGI 99% Fat Free 2 Minute Noodles.

Athletes with high fuel needs (e.g. endurance athletes, athletes who are growing, athletes aiming to increase muscle mass) require extra carbohydrate-based ingredients and a larger serve size

Athletes with low fuel needs (e.g. skill-based athletes, athletes trying to reduce body fat) need to opt for a smaller serve size

Nutrition

Australian Institute of Sport - From the "Survival Around the World" cookbook05 Nov 2018yes, Rice, survival-around-the-worldRice