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Creamy cucumber dip

PREPARATION TIME: 5 minutes
COOKING TIME: NIL
SERVES: 4

Ingredients

  • 2 small Lebanese cucumbers
  • 2 teaspoons minced garlic
  • 1 cup Chobani Natural Light Greek Yogurt
  • 2 teaspoons chopped fresh mint

Method

  1. Peel cucumbers and cut in half lengthways.
  2. Use a teaspoon to scoop out the seeds.
  3. Grate the flesh, and place in a bowl with garlic, yoghurt and mint.
  4. Stir to combine and serve chilled.
  5. Season with freshly ground black pepper.
  6. Makes about 1½ cups.

HINT: This dip is best made a couple of hours before serving to allow the flavours to develop

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018HINT: This dip is best made a couple of hours before serving to allow the flavours to develop, Sandwiches and Snacks, survival-from-the-fittestSandwiches and Snacks

Creamy cucumber dip

Nutrition

Analysis (per serving)One Serving
Energy (kcal)206
Carbohydrates (g)4.8
Protein (g)6.4
Fat (g)0.2
Saturated Fat (g)0
Fibre (g)N/A