David's salami pasta

• Preparation time 10 minutes
• Cooking time 15 minutes
• Serves 4-6
• Freezableyes

Ingredients

• 500 g pasta spirals
• olive or canola oil spray
• 1 onion, sliced
• 2 teaspoons minced garlic
• 150 g salami slices, chopped
• 825 g can crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 125 ml red wine or MAGGI All Natural Beef Liquid Stock
• 3 tablespoons grated Parmesan cheese

Method

1. Cook pasta according to packet instructions.
2. Spray a large nonstick frying pan with oil and heat.
3. Cook onion over medium heat for 3 minutes or until soft.
4. Add garlic and cook for 1 minute.
5. Add salami and cook for 2-3 minutes.
6. Add tomato, herbs and wine and bring to the boil.
7. Reduce heat to low and simmer for 4-5 minutes.
8. When cooked, drain pasta and place in serving bowls.
9. Top with sauce and sprinkle with cheese.
10. Garnish with chopped chives, if desired.

Nutrition

Australian Institute of Sport - From the "Survival from the Fittest" cookbook05 Nov 2018yes, Pasta, survival-from-the-fittestPasta