Double Decker sandwiches

• Preparation time 5 minutes
• Serves 4

Ingredients

• 8 slices wholegrain bread
• 120g shaved ham
• 1 cup alfalfa sprouts
• 1 tbsp low-fat mayonnaise
• 4 slices wholemeal bread
• 4 slices low-fat tasty cheese
• 1 large carrot, grated

Method

1. Cover 4 slices wholegrain bread with ham and alfalfa sprouts.
2. Spread mayonnaise on 4 slices wholemeal bread and place over alfalfa, mayonnaise side down. Top with cheese and carrot.
3. Place remaining slices wholegrain bread over carrot.
4. Using a large serrated knife cut the sandwiches into 3 fingers.

Nutrition

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018, Sandwiches and Snacks, survival-for-the-active-familySandwiches and Snacks