Egg & rocket sandwiches

• Preparation time 5 minutes
• Cooking time 10 minutes
• Serves 4

Ingredients

• 6 eggs
• ½ cup THOMY Delicate Mayonnaise
• 2 tbsp Dijon mustard
• 4 tbsp chives, finely chopped
• salt and pepper, to taste
• 8 slices wholegrain bread
• 2 cups rocket

Method

1. Hard boil eggs for 10 minutes and while warm, remove shell and mash eggs well.
2. In a bowl, thoroughly combine egg with THOMY Delicate Mayonnaise, mustard and chives. Season with salt and pepper.
3. Spread egg on half of the bread slices, top with rocket and finish with another slice of bread. Cut into fingers or triangles as desired.

HINT: Filling (without the rocket) can be prepared the night before and refrigerated. Alternatively, prepare sandwiches without the rocket and freeze - this helps to avoid egg smells in the lunch box.

Nutrition

Australian Institute of Sport - From the "Survival for the Active Family" cookbook05 Nov 2018HINT: Filling (without the rocket) can be prepared the night before and refrigerated. Alternatively, prepare sandwiches without the rocket and freeze - this helps to avoid egg smells in the lunch box., Sandwiches and Snacks, survival-for-the-active-familySandwiches and Snacks