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Feta & sweet potato pizza

PREPARATION TIME: 20 minutes
COOKING TIME: 30 minutes
SERVES: 2-4

Ingredients

Method

Feta & sweet potato pizza

  • Preparation time 20 minutes
  • Cooking time 30 minutes
  • Serves 2-4

Ingredients

  • One 30 cm round pizza base, or four 15 cm individual bases
  • 1/3 cup pizza sauce
  • 100 g peeled sweet potato (kumera), thinly sliced
  • 1 red capsicum, cut into thin strips
  • 1 small red onion, finely sliced
  • 1 teaspoon chilli powder
  • 80 g feta cheese chopped parsley

Method

  1. Preheat oven to moderately hot (200°C or 400°F).
  2. Spread pizza sauce on pizza base, leaving a 2 cm gap around the edge.
  3. Arrange the vegetables on the base, then crumble feta cheese over the top.
  4. Place pizza on an oven tray (you can slide it directly onto the oven shelf but it can be difficult to remove when cooked).
  5. Bake for 30 minutes or until base is crisp and the cheese lightly browned.
  6. Sprinkle with chopped parsley.

HINT: Pizzas with a thin crust, such as pita bread, will cook more quickly and may only take 15-20 minutes in the oven. If the bases have their own sauce, omit any extra pizza sauce from the recipe

Nutrition

ANALYSIS per serve

2

4

Energy kJ (Cal)

3325 (794)

1662 (397)

Carbohydrate (g)

128

64

Protein (g)

35

17

Fat (g)

14

7

Vitamin C

HINT: Pizzas with a thin crust, such as pita bread, will cook more quickly and may only take 15-20 minutes in the oven. If the bases have their own sauce, omit any extra pizza sauce from the recipe

Australian Institute of Sport - From the "Survival for the Fittest" cookbook05 Nov 2018HINT: Pizzas with a thin crust, such as pita bread, will cook more quickly and may only take 15-20 minutes in the oven. If the bases have their own sauce, omit any extra pizza sauce from the recipeno, Bakes and Grills, survival-for-the-fittestBakes and Grills

Feta & sweet potato pizza

Nutrition